• Senior adults are affected by prolonged heat waves of over-90 degree temperatures. Many blood pressure and heart disease medications are diuretics and remove salt and fluid from the body. Drink plenty of water, at least 8 glasses a day in hot weather to avoid dehydration and heat-related illnesses.

• Be careful of drinks with alcohol or caffeine in them. They actually deplete the body of its water.

• Wear sunscreen when outdoors. Make sure the SPF is at least 30-50 and the time spent in the sun should be limited from 10 a.m. to 4 p.m.

• Try to do outdoor activities morning or evenings hours.

• Eat smaller meals more often. Avoid food high in proteins since they increase metabolic heat.

• Wear loose fitting, light colored clothing and a hat when in the sun.

• Check the ozone levels daily in the newspaper or television weather.

• Be aware of symptoms of heat stroke and heat exhaustion.

• High body temperature
• Red skin with no sweating
• Rapid pulse
• Headache, nausea or confusion

Click here for a printer friendly version of these summer safety tips

see also winter safety tips

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